Mindfulness is defined as the awareness that emerges from paying attention on purpose, in the present moment.


Benefits of mindfulness are;

  • Less anxiety
  • Better able to cope
  • Reduces stress and anxiety
  • Improved communication and enhances better communication
  • Creates a focused and clear mind
  • Relaxes the mind and body which then increases your energy.



Mindfullnes in the workplace:

Jan is available to give sessions of mindfulness in your workplace, before a staff meeting, or develop a professional development day workshop to incorporate mindfulness, stress management, self care, yoga, tips on living a healthy lifestyle.

News and Events

  • Reiki Workshops

    Reiki I and II workshops are available in September ,,,,



  • Meditation Afternoon

    Mindfulness, Meditation  and Mantras with Jan.


    Click here for more details

  • Positive Affirmation Cards

    Have a look at Jan's new positive affirmation cards, start your day with Jan.

  • We Have Moved

    We have moved to new premises in Mornington


    Vitality Trading

    64 Watts Road

Let's get social

Contact Jan:

Mobile: 0438 743 087

Email:   jan@yogabythebay.com.au